Heart rates for kids can be as low as 60 bpm during sleep and as high as 220 bpm during strenuous physical activity, while athletic kids have slower resting heart rates, typically 40-50. Healthy heart habits start when a person is very young. One study that involved 55-year-old adults found that just one hour per week of high-intensity aerobic training (about 66 percent of maximum effort) lowered RHR more efficiently than a low-intensity effort (33 percent of max effort). In general, aim for 30-40 minutes of heart-elevating exercise at least four days a week. Some experts recommend that intervals and high-intensity exercises such as swimming and cycling are an efficient way to change RHR numbers. The benefits were evident even at distances of only 5.5 miles per week and at a casual pace of about 2 miles per hour. In a report that included findings from multiple studies, Harvard Medical School found that walking reduced the risk of cardiovascular events by 31 percent and cut the risk of dying by 32 percent, with the benefits being equal in men and women. Walking is sometimes considered to be the “superfood” of fitness. While not one exercise can magically reduce your resting heart rate, some are better than others for improving heart health. Body size doesn’t have a huge impact on pulse overall, but if a person is obese, they might see a higher resting pulse than normal, but usually not more than 100. Weighing too much or too little can elevate a person’s resting heart rate. Fitbit data shows a correlation between RHR and Body Mass Index (BMI). Other factors that affect your resting heart rate are: air temperature (high temps and humidity can increase pulse), body position (BPMs can go up right when you stand up), and medication, such as beta blockers that block adrenaline and can slow the pulse. Prolonged stress can also cause resting heart rate to creep up, and the associated increase can result in a higher risk of heart attacks and stroke. ![]() So aim for at least seven hours of sleep each night. ![]() Chronic sleep deprivation-which can lead to fatigue, a lower metabolism, and extra snacking-can raise the RHR. Women ages 40-49 have the highest average RHR of all users at 67.4 BPM, while men ages 40-49 have the highest average RHR among males at 64.6 BPM.īe aware of the factors that can affect your heart rate. Women have a higher average RHR than men by about 3 beats per minute (BPM). The same Fitbit data analysis also shows the differences in resting heart rate by gender. Resting heart rate data analysis by age and gender (Graphic: Business Wire) So with one of the most extensive, longitudinal databases on heart rate metrics in the world, Fitbit data provides interesting insights, including this: male and female users’ RHR increased with age from 20s to the 40s, then decreased after age 40. Fitbit has tracked more than 108 billion (yes, billion!) hours of heart rate data from 4 million active users. Medical experts also agree that a lower resting heart rate can indicate more efficient heart function and cardiovascular fitness, as highly conditioned athletes typically have a resting heart rate of 40 to 60 bpm. The American Heart Association notes that a normal resting heart rate ranges from 60 to 100 beats per minute (bpm) for adults. The ability to track resting heart rate with Fitbit devices allows you to know if your resting heart rate falls within an “average” range. Here are seven resting heart rate facts and stats: Tracking your real-time heart data, including changes in your resting heart rate, just might save your life. Poterack’s orders and learn more about RHR, why it is important to track, what factors can alter it, and how everyone in the family (no matter what age) can improve overall heart health with exercise. So in our continuing focus on matters of the heart for February’s American Heart Month, let’s follow Dr. ![]() But he noted that having resting heart rate (RHR) information can be useful–especially for the patient, who can use their digital data to monitor their heart health and alert doctors to changes. Karl Poterack, Medical Director of Applied Clinical Informatics at the Mayo Clinic, said that clinicians often don’t take the time to utilize health data collected from a person’s wearable fitness device. At the recent HIMSS 2019 medical conference, Dr.
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